Course curriculum

  • 1

    On-boarding Documents

    • Consent and Release Form

    • Goal Setting Worksheet

    • Rider Assessments Level 3

  • 2

    Training Program

    • Train with Purpose 3.0 - Advanced

  • 3

    Baseline Testing and Evaluation

    • Baseline Testing Worksheet

    • Determine Training Zones

  • 4

    Downloads

    • RAMP TEST Download to Zwift

    • POWER UP SHORT Download to Zwift

  • 5

    Supporting Documents

    • FAQ - Frequently Asked Questions