CYCLING FOUNDATIONS
Build Your Cycling Foundation with Expert Coaching
The Cycling Foundations program is designed to help cyclists of all levels build a solid foundation using THE SYSTEM training methodology. Whether you're new to structured training or looking to refine your skills, this program will instill the essential elements needed for long-term success. Through targeted coaching and expert guidance, you'll develop the core skills that form the backbone of high-performance cycling.
The Cycling Foundations program revolves around mastering the six key elements of THE SYSTEM, ensuring that your training is comprehensive and balanced.
Endurance training helps to improve stamina and the body’s ability to sustain prolonged effort.
Cadence control is all about finding the optimal pedaling rate to maximize efficiency and power.
Tempo/Force Development combines steady pacing with power application, critical for sustained efforts in races.
Threshold and lactate clearance improve the body’s ability to process and remove lactate during intense efforts.
Speed endurance helps cyclists maintain high velocities over longer periods, developing overall speed capacity.
Power generation focuses on the rider’s ability to produce force, especially during high-output efforts.
Pricing: $179.95 per month - Cancel at Anytime
Shelley Solomon embarked on her cycling journey with Cycling Foundations, a program tailored to build endurance and enhance efficiency. Over 12 weeks, Shelley demonstrated remarkable progress, showcasing the impact of structured training and targeted coaching.
Through Cycling Foundations, Shelley transformed her baseline performance, proving the power of precision coaching and data-driven strategies. This case study highlights her commitment and the measurable success of tailored cycling programs.
Shelley's Zwift Ride Reports showcase her remarkable 12-week progress in aerobic power and efficiency, achieved through structured training and coaching.
Initial: Baseline performance at the start of the program.
Aerobic Power: Baseline
Efficiency: Baseline
Final: Improved metrics after 12 weeks of training.
Aerobic Power: +27.96%
Efficiency: +11.93%