What to Expect:

Detailed Program Overview

  • Training Frequency: 4 to 5 days/week
  • Hours Per Week: 5 to 9.5 hours est. / week
  • Performance Tool: TrainingPeaks

Power Your Pedals

Unlock Your Cycling Potential with expert coaching and data-driven training.

Maximize Your Performance

Are you ready to take your cycling to the next level? Power Your Pedals offers tailored training plans designed for cyclists of all levels. Build stamina, improve technique, and harness the power of metrics like MFTP, VO2 Max, and TTE to achieve your goals.

Key Benefits:

  • Boost efficiency with cadence and force development techniques.
  • Gain lasting endurance for long rides and challenging climbs.
  • Work with personalized, data-driven training plans.
  • Track progress with precision using advanced performance metrics.

Real Results: Power Your Pedals: Elevating Aerobic Efficiency

Santiago Pelaez Cycling

Case Study: Lance Smith - Optimizing Aerobic Efficiency and Cadence Control

Overview: Lance Smith, a MTIR Club Rider, embarked on a transformative journey to enhance his aerobic efficiency and endurance. Over nine months, using targeted coaching and data-driven training, Lance achieved remarkable gains in power output, heart rate adaptation, and cycling efficiency, showcasing a 14.5% improvement in aerobic efficiency and a refined ability to sustain higher intensities with improved cadence control.

Lance Smith: Zwift Ride Reports

Below are the Zwift Ride Reports highlighting Lance's progress between January and September 2024. Progress bars below each report showcase key performance metrics.

January Zwift Ride Report

January: Initial baseline performance metrics.

Efficiency Factor: 1.26

Avg Normalized Power: 202 W

September Zwift Ride Report

September: Improved metrics showcasing significant gains.

Efficiency Factor: 1.44

Avg Normalized Power: 204 W

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Coaching Interaction: Semi-Customized for Your Success

Pricing $249.95 per month - Cancel at Anytime

You’ll receive semi-customized coaching tailored to your unique strengths, weaknesses, and goals. This program includes bi-weekly feedback sessions, where we dive deep into your performance metrics, adjust your training.

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