Products
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Somerville: Crit Clockwork
CourseBuilt for Cat 1–5, Masters, and Juniors who want crit-specific speed endurance and a finish that actually lands. This plan builds density tolerance and finish control so you can hit the final minutes with precision—not hope.
$249.95
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Harlem: Uptown Accelerator
CourseBuilt for Cat 1–5, Masters, and Juniors racing aggressive circuits where the field snaps constantly. This plan builds high-frequency acceleration repeatability so you can surge, regroup, and surge again—without torque panic or emotional pacing.
$249.95
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Central Park: Manhattan Pressure Cooker
CourseBuilt for Cat 1–5, Masters, and Juniors who win with steady strength and smart surges. This plan builds sustained pressure tolerance so you can hold speed, stay composed, and respond selectively—without turning every move into a crisis.
$249.95
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Prospect Park: Brooklyn Battle Pass
CourseBuilt for Cat 1–5, Masters, and Juniors racing punchy laps with a climb every circuit. This plan builds repeatable pressure so you can cover moves, reset fast, and still have a finish—without blowing your matchbook mid-race.
$249.95
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Elevate Your Game: The CIS Training Systems Case Study
Digital downloadDiscover how CIS Training Systems enhances physical, mental, and emotional performance in athletes using The System™ 6x6 Framework and the EQ-i® 2.0 model. Transform your approach to high-performance training today!
Free
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Taste of THE SYSTEM™ 6×6
CourseThe complete journey through THE SYSTEM™ 6×6 — from understanding the elements that drive performance to mastering execution across climbing, TT, and sprint training.
$129.95 / month