Testimonials: What are members saying?

5 star rating

The Taste

Danya Gadson

I completed level 1 not knowing what to really expect. What can I say? The taste has me hungering for more. It has increased my discipline on the bike. I have a better understanding of how and why to pedal. I'm learning how to use cadence and my h...

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I completed level 1 not knowing what to really expect. What can I say? The taste has me hungering for more. It has increased my discipline on the bike. I have a better understanding of how and why to pedal. I'm learning how to use cadence and my heart rate to be a better cyclist. I know get on my bike and just pedal. I'm loving the knowledge and discipline this program provides.

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5 star rating

Solid Course

Thelbert McNeely

This course has everything you need to begin building your base fitness. Highly Recommended.

This course has everything you need to begin building your base fitness. Highly Recommended.

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5 star rating

Highly Recommend: Next Level Training

David Lee

This program offers professional-level coaching combined with highly effective structured workouts. The program helped me reach another level in cycling. In addition to the program's physical aspects, the program teaches the rider to "focus on b...

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This program offers professional-level coaching combined with highly effective structured workouts. The program helped me reach another level in cycling. In addition to the program's physical aspects, the program teaches the rider to "focus on being focused." This is key to development on the bike, but it transcended cycling and affected my life outside of cycling as well. As Coach David says, if you have dreams, you better have goals. CIS can help riders reach their goals and live their cycling dreams. Anyone serious about improving as a cyclist should consider THE SYSTEM offered by CIS. THE SYSTEM has helped me tremendously, and I cannot recommend it highly enough.

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5 star rating

Awesome Training Block with Noticeable Changes

Roger Pier

I feel this is the best program I have ever done on the system. All of the work blocks are seriously intense and require a lot of focus, but your fitness definitely rockets up. When I first looked over the program, I was intimidated; however, once...

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I feel this is the best program I have ever done on the system. All of the work blocks are seriously intense and require a lot of focus, but your fitness definitely rockets up. When I first looked over the program, I was intimidated; however, once you jump in, it is so satisfying when you can complete the workout. The workouts are generally long (1.5 hours during the week), but you really get some serious intensity training in, and your fitness numbers will definitely go up relatively quickly. I'm definitely stronger on the road, and I can operate at a higher intensity for a longer period of time. Coach, you have done a fantastic job putting this together.

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5 star rating

Excellent Level 1

Antonio Abadia

Level 1 is great, it helps you understand each of the phase-in level 1. Weekly interaction and monthly meeting with the coach. The coach will help better understand during training, help adjust to improve your performance.

Level 1 is great, it helps you understand each of the phase-in level 1. Weekly interaction and monthly meeting with the coach. The coach will help better understand during training, help adjust to improve your performance.

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Comprehensive Training Plans from Beginner to Advanced Level Performance

CIS Training Systems Cycling Program - THE SYSTEM will make you a better and stronger cyclist, as well as improve your confidence on and off the bike. Moreover, it will teach you the mental strategies necessary to maximize the potential of your body, which is far beyond your imagination. 

In contrast to other endurance cycling programs, the CIS Training Systems Cycling Program uses a holistic, effective, authentic, transparent, and authentic coaching method. Our success is measured by the success of our clients.

Finally, our coaching staff strives to keep you accountable, since consistency is key to success. Our goal is to see you succeed. By combining our observations and what you tell us, we can help you to surpass your physical and personal limitations and reach your goals. 

CONTACT US

Pre-Program and Review Call. This service allows potential clients to engage in dialogue with Coach David to review Training and Development program options. Free · 30 minutes.