THE SYSTEM
Improve Cycling Performance and Achieve Goals through Commitment, Ownership, Responsibility and Excellence!
Founded in New York City, CIS Training Systems LLC is a cycling education company that aims to empower cyclists of all levels to perform on and off the bike. We do this by sharing the foundations of cycling, assessing current skills, and adapting new training behaviors. Our mission is to foster a global community of cyclists striving to be their best. Whether you are an experienced cyclist looking to fine-tune your skills or a beginner just starting, we have the programs and resources you need to reach your cycling goals. Cycling Stronger, Longer & Faster!
Looking to take up cycling? Or perhaps you're already an avid cyclist looking to improve your fitness and performance? Either way, our beginner cycling training plan is perfect for you!
The following comprehensive training plans use STRAVA Coaching Tools for a simple-to-use training solution to help you gradually improve your fitness, cadence, and heart rate efficiency — all of which will help increase your confidence and self-control on and off the bike. Not to mention, it's a great way to build and maintain a healthier lifestyle overall!
Individual Training Programs
The program is based on the principles of heart rate training and specific cadence ranges, which are critical factors in building endurance, increasing speed, and becoming a more efficient cyclist.
Free
Beginner Cycling Training Plans
Learn how to Cycle with Purpose, which concentrates on improving fitness, Skill Development, Heart Rate Control, Mental Focus, and Confidence.
$178.95 / month
Individual Training Programs, Beginner Cycling Training Plans
I will empower you to perform on and off the bike through foundational cycling skills, cultivating self-awareness, and providing you with the essential aspects of peak performance.
$164.99 / month
Individual Training Programs, Beginner Cycling Training Plans
Our intense 20-week program for Gran Fondo, Cycling Tours, Century Rides, and Group Rides prepares you for the roads tilting upwards to the sky. Be the best to outlast your competitors.
5 Payments of $174.99
Looking to take your cycling performance to the next level using the latest and greatest virtual Zwift training platform? The CIS/Zwift Level Me UP Program using STRAVA Performance Tools and Wattsboard Power Analysis is the perfect solution – our Heart Rate and Power-Based Indoor cycling programs are the best-kept secrets. With your workouts loaded directly to your Zwift workouts folder, our comprehensive training programs are designed to help you build your Functional Threshold Power (FTP) and Performance to see real gains in indoor and outdoor riding.
CIS Training Systems is the 1st documented leader and Performance Coaching Progam to appear on Zwift in September 2014. Our heart rate and power-based training for cyclists has helped riders of all levels achieve their performance goals. Whether you're a beginner looking to improve your heart rate and cadence efficiency or an experienced rider looking to boost FTP and performance and take your game to the next level, our CIS/Zwift Level Me UP can help you reach your full potential.
Unlock cycling prowess through foundational phase, mastering core indoor training principles for substantial power gains and enduring knowledge.
3 Payments of $174.95
Elevate your cycling with Level 2: "Power Proficiency for Performance Mastery" - Unleash your power-based performance potential.
$174.99 / Month
Focused on pushing your limits and achieving peak performance through meticulously designed training regimes. By honing your FTP, you'll experience an unparalleled enhancement in your overall performance capabilities.
6 Payments of $174.95
In this seven-section guide, we'll cover everything you need to know about FTP, from the basics of measuring it to training techniques that will help you increase it.
Free
We proudly offer cutting-edge Performance Coaching for Elite Cyclists with The Winning Edge - 5.0 (Commercial off-the-Shelf) and Ultimate Bespoke Coaching - 6.0 Dynamic and Customized Training Program through TrainingPeaks and WKO5. Our high-level coaching is tailored to your specific needs, and by analyzing your goals, we will create an intense, detailed, and structured elite-level training program that will raise your fitness to a new level. With our premium coaching and training, you will gain the winning edge while raising performance quality to another level. Don't settle for anything less than the best – choose CIS Training Systems / Performance Coaching for Elite Cyclists.
At CIS Training Systems, we provide high-level coaching tailored to your specific needs. By analyzing your goals, we will create an intense, detailed, and structured elite-level training program to raise fitness to a new level. Gain the winning edge with our high-touch premium coaching and training while raising performance quality to another level.
Our team of certified coaches has years of experience working with elite athletes and knows what it takes to get results. We use the latest training techniques and technology to create customized programs to help our clients reach their goals. Whether you're looking to win races or improve your personal best, we can help you succeed.
Performance Coaching for Elite Cyclists
With our 7-Level Event Ready Intense Master Class, you will enhance your cycling performance and gain The Winning Edge. Since 2011, this program has produced more podium wins than you can imagine.
$249.95 / month
Individual Training Programs
The PPAR comprehensive assessment offers in-depth insights into your cycling capabilities. Through meticulous analysis of key power metrics, this evaluation unveils your strengths, weaknesses, and areas for improvement.
$249.95 / Month
Individual Training Programs
Bespoke Coaching from Coach David will craft a comprehensive training plan perfectly tailored to your unique needs and aspirations.
$449.95 / month
Get Yours Today