THE SYSTEM
Improve Cycling Performance and Achieve Goals through Commitment, Ownership, Responsibility and Excellence!
PERFORMANCE CYCLING PROGRAMS | CIS TRAINING SYSTEMS
Our program is designed to make you a better cyclist and improve your confidence on and off the bike. Moreover, it will teach you the mental strategies necessary to maximize your body's potential, which is far beyond your imagination.
LIMITED TIME ONLY SAVINGS
➤ Get 10% off your first month ➤ Use Coupon Code: cd10
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FREE TRIAL PROGRAMS
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Free Trial Programs
1 Week Free Trial of Why Cadence Matters!
Course5.0 average rating (1 review)Understand the impact that Cadence has on Heart Rate and Power through our 1 Week Free Trial Program that highlights why Cadence is critical and that one size does not fit all. Explore the CIS Secret Sauce! You will be glad you did!
Free
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FTP Builder Programs
Functional Threshold Testing Resource
CourseThe following resource guides will give you an overview of the FTP Test and high-level pre-ride strategies to assist you with your next FTP Test today, tomorrow, and in the future.
Free
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Free Trial Programs
Global Membership Cycling Community
CourseGain access to the most engaging social global network of like-minded cyclists and knowledgeable coaches from diverse backgrounds that support an environment of Inclusion and promote synergy to achieve and surpass goals.
$34.99 / month with 7 day free trial
ELITE PERFORMANCE COACHING
High level coaching tailored to your specific needs. By analyzing your goals, we will create an intense, detailed, and structured elite level training program to raise fitness to a new level. Please schedule a 30-minute consultation with a certified intact coach to obtain any assistance you may need.
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Training Bundle Programs
CIS APEX 6.0
CourseWith our 3-month custom adaptive cycling training plans, we refine your strengths and target your weaknesses to perform at your best on race day. The CIS Apex 6.0 training plan is intelligently adapted to your level of performance.
Purchase$399.99 / month
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Training Bundle Programs
THE SYSTEM 3.0 - Beginner Cycling Training Plans to Improve Performance
BundleLearn how to Cycle with Purpose, which concentrates on improving fitness, Skill Development, Heart Rate Control, Mental Focus, and Confidence.
$143.99 / month
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Training Bundle Programs
THE SYSTEM 4.0 - Zwift Indoor Cycling Training Programs to Boost FTP
BundleTake your Zwift Indoor Training to another level with our 6 - Level Course Curriculum designed to Maximize your Cycling Performance for Long-Term Sustainable Results that bring the elements of outdoor cycling indoors on a virtual landscape.
$153.99 / month
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Training Bundle Programs
THE SYSTEM 5.0 - Winning Edge Training Solution
BundleWith our 7-Level Event Ready Intense Master Class, you will enhance your cycling performance and gain The Winning Edge. Since 2011, this program has produced more podium wins than you can imagine.
$249.99 / month
INDIVIDUALLY COACHED PROGRAMS
Our programs emphasize cardiovascular fitness, discipline, patience, and attention to detail to promote a strong foundation for cycling. Feel free to schedule a 30-minute consultation with our intact coach if you need assistance.
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Level 1: 12 Week CIS Basic Training Zwift Indoor Cycling Program
Course5.0 average rating (2 reviews)Become part of a cycling community while learning how to Train with Purpose. Zwift's exemplary member benefit is the opportunity to participate in a Real Community.
3 Payments of $174.99
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Level 2: 24 Week Learn the Fundamental Skills, Drills and Training Elements of THE SYSTEM
Course4.8 average rating (6 reviews)This is our most popular CIS/Zwift program. Get fit, fast, and focused with Indoor Cycling. Drive power to new heights with Cadence and Heart Rate Control!
6 Payments of $174.99
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Level 4 ~ Elevate Climbing Strength and Skill
CourseWith our intense 20-week program for Gran Fondo, Cycling Tours, Century Rides, and Group Rides, we get you ready for the roads tilting upwards to the sky. Be the best to outlast your competitors.
5 Payments of $174.99
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Level 4: Boost Functional Threshold Power and Performance
Course5.0 average rating (1 review)The Boost, Functional Threshold Power and Performance program will teach you how to pace your efforts to perfection, so you'll achieve greater functional threshold power and performance.
6 Payments of $174.99
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26 Week: Level 1 ~ Building the Foundation of Prime Level Performance
Course5.0 average rating (1 review)Level 1 of 6: Gain the Extra Edge and Unleash your Authentic Power with our 26 Week Train with Purpose Race Ready Program.
6 Payment of $174.95
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CIS Holistic Nutrition Program
CourseCycling nutrition is the blend of daily nutrition and training nutrition. Daily nutrition is a very important piece of the puzzle as it sets up your training nutrition strategies.
$99.95 per Month
CYCLING KIT
Get Yours Today
Verge Sport - Quality Cycling Apparel
CIS Brand Kit - (Password: CIS)
CIS Black Kit - (Password: CISBLACK)
