THE SYSTEM
Improve Cycling Performance and Achieve Goals through Commitment, Ownership, Responsibility and Excellence!
At CIS, we keep you honest. We make you work hard. But we want your hard work to translate into results. We adapt THE SYSTEM to you. Based on what we observe and what you tell us, we create THE SYSTEM that pushes your boundaries and surpasses your limitations.
Step Into the Powerful Art of CIS Coaching Plans
Coaching: Basic Workout Guidance via STRAVA and daily access to coaching tips and our CIS Global Membership.
-
3 Payments of $149.95Level 1 ~ Taste of THE SYSTEM Foundation Program
12 Week Introductory Program to Establish Proper Training Behaviors for Long -Term Results. Excellent program for multi-sport training and development focused around cycling.
(1) 5.0 average rating -
3 Payments of $149.95Level 1 ~ 12 Week CIS Basic Training Zwift Indoor Cycling Program
Learn how to Train with Purpose and discover a whole community of cyclists to do it with. Our 12 Week Basic Zwift Indoor Cycling Program includes Outstanding Member Benefits and experience Real Riding, Real Training with a Real Community.
(1) 5.0 average rating -
6 Payments of $159.95Level 4 ~ 24 Week: Boost Functional Threshold Power and Performance
Elevate FTP and Experience The System for what it is worth by implementing multiple elements of the program for maximum gains.
(1) 5.0 average rating
Comprehensive Training Plans from Beginner to Advanced Level Performance
Accountability Coaching: Workout Guidance via STRAVA and TrainingPeaks for Advanced Level Masterclass Athletes - Case by Case Basis
-
$143.95 Per MonthBeginner Cycling Training Plans to Improve Performance
Learn how to Cycle with Purpose through our 5 - Level Course Training Curriculum which concentrates on how to Improve Fitness, Skill Development, Heart Rate Control, Mental Focus and Confidence.
-
$153.95 per MonthZwift Indoor Cycling Training Programs to Boost FTP
Take your Zwift Indoor Training to another level with our 6 - Level Course Curriculum designed to Maximize your Cycling Performance for Long-Term Sustainable Results that bring the elements of outdoor cycling indoors on a virtual landscape.
-
$249.95 per MonthAdvanced Level Racing and Event Ready Master Class
Elevate Cycling Performance and Gain the Winning Edge with our 6 - Level Advanced and Event Ready Intense Master Class. Learn from Coach David directly through progressive coaching techniques on how to Train to Race with Purpose.